Product name

Gliding Discs 1 Pair

Size

28x12.5x2cm，Weight 0.62kg.

Product information

Double-sided so you can use on carpeting or hard surface floors.

Targets Glutes and thighs.

Intense workout for lunges, squats and core movements.

It can also help with cool down and stretching exercises.

The Joinfit Stability Sliders make exercise seem easier without sacrificing intensity, 

while making your muscles work harder. The sliding motion transforms traditional 

lunges, leg curls, and mountain climbers by allowing fluid, stress free movement. 

If your workout space is carpeted, use the the Joinfit Stability Sliders without the 

booties; if you work out on hardwood, tile, or other non-carpeted surfaces, use 

with the Joinfit Stability Slider Booties. Package includes two slides, two booties 

and mesh carrying bag.

Application suggestions:

Sliding Push-up Fly Start in modified push up position, place slider under one hand 

and slide your slider slightly out to the side. Pull the hand in as you push back up. 

Finish reps and repeat on other side. To increase difficulty perform this exercise in a 

regular push up position. You should feel this in your chest and shoulders.

Sliding Mountain Climber Assume high push up position, body straight and arms 

under shoulders. Put slider under each foot. Draw abs in and activate glutes, slide 

right knee towards chest and exhale, slide back to start. Slide left knee towards 

chest and exhale. continue to alternate knees for remaining reps. You will feel this 

in your abs.

Sliding Leg Curl

Lie on your back on the floor. Place each heel on the sliders near your buttocks. 

Lift your hips and slide your feet away until your legs are nearly straight. Pull 

heels back towards your butt while keeping your hips high. repeat untill reps are

completed. Y0u will feel this in the glutes and hamstrings.

Sliding Squat

Stand with feet together and place the ball of your right foot on the sliders. Slide 

your right foot behind you towards your left side. Your knee will bend at 90* in 

the lower position. Slide your right foot back to the start position, while squeezing 

your left glute. Finish reps and switch sides. You will feel this in your glutes and 

hips.

名称

训练滑垫1对

商品信息

不仅是一个下身训练工具，还可以用来拉伸和坚固你的肩膀，胸部和背部，

以及全身大多数的关节，可以在地毯和硬地板2种不同的表面培训，

你的身体将调动所有肌肉群来适应这样的核心和稳定性的锻炼。